Exposed Your Sexy Six Pack Abs That Everyone Loves

2008-03-07T07:49:00.000-08:00

Even before his delectable six-pack body, the famous Indian film star Shahrukh Khan was King of Bollywood and everyone's favourite. Although men may not go so far as drooling, they are mightily envious that someone could get such a sculpted body at the ripe age of 42!For all of you who are dying to get amazing six packs Shahrukh Khan style, here are some abs building tips and exercises actually used by that actor.

Actually, Shahrukh Khan is in his 42 years age and building the Six Pack Abs in this age within three months is like impossible because people feels tired and laziness kills them. Why not you?

Apart from of how much you exercise and work out your abdominal area, you're never going to get picture perfect abs if you don't pay attention to your diet.

Conception of abs~~~~

Abs is short form or abdominal muscles. The abdominal muscles are composed of three separate muscle groups. Everyone has a six packs but you can see yours its not because they are not there, they are just hiding underneath a layer of fat. Abs are like buried treasure, the treasure are there, you just have to find it.

Calorie Def icit and Meal Planning~~~~

Take your body weight and multiply that by 12. So, if you weight 190 pounds, multiply that by 14 and you get 2,280. Therefore, your base calorie rate will be 2,280.
This is where you will start and you will base your meals on this number. Now, the second thing you need to remember is that you will have to spread your meals apart every three hours. That is, you need to eat every about six small meals throughout the day that equals your base starting point.
The most important point is for you that need to work out. You need to sit down, get a pen and paper and find out what meals you will be eating for the next week. This is vitally important and can save you a lot of headaches and disappointments. By planning your meals ahead of time, you know exactly what you are putting into your mouth and ensuring success with your diet.

Now, as you progress you will need to take your weight and measurements on a bi-weekly basis to ensure you are on right way. You should be losing about 1 to 3 pounds per week and no more. You also want to make sure you are keeping the muscle and not losing it, so take your body measurements and get them down on paper.

Unfortunately, doing abdominal exercises alone doesn’t help much to burn fat, but combining an ab workout with a cardio routine and a healthy eating plan will definitely lead to a strong sexy set of six pack abs that’ll make anyone drool.

Tips for you ~~~~~

Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury.

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